Nuts, dried fruits and a mixture of different types of pistachios, almonds, walnuts, peanuts and stone almonds are known as an important food source at some stages of human life due to their rich nutritional properties and composition. One of the periods in which their importance is particularly highlighted is during pregnancy. In this article, we will examine the excellent benefits of nuts on the intelligence and development of the fetus.
Rich in nutrients
Nuts are a storehouse of essential nutrients that are very important for the growth and development of the fetus. These substances include proteins, beneficial fatty acids, soluble fibers, vitamins and minerals that help strengthen the nervous system and the general health of the mother and fetus.
Positive effect on fetal intelligence and brain size
Studies have shown that regular consumption of nuts during pregnancy can have a positive effect on the intelligence and brain size of the fetus. The proteins and fatty acids found in nuts help develop the fetus's brain and can have a significant impact on its mental performance and memory.
Preventing neural tube defects in the baby
The vitamins and minerals found in nuts, especially folic acid, are very important for preventing neural tube defects in the baby. Folic acid consumption during pregnancy is known to be one of the key factors in preventing these defects, and nuts are considered an important source of this vitamin.
Help control pregnancy weight
Consuming nuts can help pregnant mothers control weight and prevent unnecessary weight gain. These substances create satiety and increase the feeling of fullness, which can prevent the consumption of high-calorie and unhealthy foods and keep the pregnant weight within healthy limits.
Strengthen the immune system
Nuts contain various minerals that help strengthen the immune system of the mother and fetus. Substances such as zinc, magnesium, iron, vitamin E and selenium are among the substances that can help improve the health and immune system of the mother and fetus.
Reduce the risk of chronic diseases
Regular consumption of nuts during pregnancy can reduce the risk of chronic diseases of the mother and fetus. The nutrients in nuts, including antioxidants and anti-inflammatory compounds, can help improve health and reduce the risk of diseases such as gestational diabetes, high blood pressure and metabolic disorders.
Positive effect on the development of fetal neurons
Nuts contain omega-3 and omega-6 fatty acids, which are very important for the development of nerve cells and brain neurons of the fetus. These acids can help improve the structure of the brain and its proper development and have an effect on the functional and mental state of the fetus.
Reduce the risk of side effects
Nuts, because they contain rich and natural nutrients, often reduce the risk of side effects from taking artificial supplements. Many artificial supplements may contain unhealthy ingredients or additives that are harmful to pregnant mothers, but nuts are ideal as a natural and healthy source of nutrients for pregnant mothers.
Ease of consumption and digestion
These materials can help pregnant mothers who often face digestive problems due to their softness and easy chewing ability. In addition, the fiber in nuts can prevent digestive problems such as constipation and other digestive problems during pregnancy.
The importance of balanced consumption of nuts
Although consuming nuts during pregnancy is associated with many benefits, it should be noted that balanced consumption and proper measurement of these materials are very important. Excessive consumption of nuts may lead to increased birth weight, maternal overweight and other problems. Therefore, you should always follow your doctor's advice regarding the amount of nuts you can consume during pregnancy.