pistachio is an almond-shaped and open mouth pistachio cultivar with a darker shell compared to other types of Persian pistachios. It is also known as long pistachio and a late-bearing fruit and its harvesting time is late September. Therefore, if you are an interested client in pista, you need to wait longer in the crop season for the new harvest. Iranian pista is famous for its perfect taste.

The kernel is green and its skin is stained and dull. We classify pistachio based on its size in the following categories(pcs/Oz): 18-20/ 20-22/ 22-24

pistachio nutrition

pistachios are a great source of healthy fats, anti-inflammatory traits, fiber, protein, antioxidants and various nutrients including vitamin B6.

One ounce of this pistachio type which is approximately 50 kernels has 159 calories, 12.865 grams of fat, 7.7 grams of carbs and 5.7 protein.

Pistachios in our daily diet:

You can consume up to two handfuls of this nut on a daily basis.

They can be considered as a good snack for diabetic people with special dietaries and preferences.

They can be used as a nutritious salad topping or used in its sauce.

they are highly used in confectionary industry.

they are an inseparable part of Iranian cuisines.