Iranian Long Pistachio is one of the most popular varieties of Persian pistachios, recognized for its almond-shaped appearance, naturally open shell, and darker shell color compared to other Iranian pistachio cultivars. At Hayat Foods, we carefully source premium Iranian Long Pistachios that are widely appreciated in international markets for their excellent flavor, attractive appearance, and superior quality.
Also known as the Long Pistachio, this late-season variety is harvested at the end of September. Buyers looking for the freshest Iranian pistachios should expect the new crop to become available later than other pistachio varieties. Thanks to its rich taste, premium quality, and excellent export standards, Hayat Foods supplies Iranian Long Pistachios to customers and distributors worldwide.
Product Specifications
The kernel has a natural green color, while the shell has a darker, matte appearance. According to kernel count per ounce (pcs/oz), this variety is available in the following sizes:
- 18–20 pcs/oz
- 20–22 pcs/oz
- 22–24 pcs/oz
Pistachio Nutrition Facts
Iranian pistachios are an excellent source of healthy fats, dietary fiber, plant-based protein, antioxidants, and essential nutrients, especially Vitamin B6. Regular consumption of pistachios supports heart health, helps reduce inflammation, and provides long-lasting energy.
One ounce (approximately 50 kernels) contains:
- 159 Calories
- 12.9 g Fat
- 7.7 g Carbohydrates
- 5.7 g Protein
Health Benefits and Daily Uses
Adding Iranian Long Pistachios to your daily diet is an easy way to enjoy a nutritious and satisfying snack. Most nutrition experts recommend consuming up to two handfuls per day as part of a balanced diet.
Iranian Long Pistachios are commonly used for:
- Healthy everyday snacking.
- Diabetic-friendly diets.
- Salad toppings and homemade sauces.
- Bakery and confectionery products.
- Traditional Iranian cuisine and gourmet recipes.
Why Choose Hayat Foods?
Hayat Foods is a trusted supplier and exporter of premium Iranian pistachios, delivering carefully selected products that meet international quality standards. Whether you are a wholesaler, importer, distributor, or retailer, our Iranian Long Pistachios offer exceptional flavor, consistent quality, and reliable export packaging for global markets.
With decades of experience in agricultural products and dried fruits, Hayat Foods is committed to providing premium Persian pistachios that satisfy the needs of customers around the world.